I'm out of shape! Are you? (Because that would make me feel better.)
I met with a trainer (Shelagh Chambers) tonight and she totally whipped my butt with what onlookers (thankfully there were none) may have perceived to be pretty damn simple.
Not so.
I high kneed, shuffled and lunged myself to the point at which I can no longer gracefully descend a staircase.
Now that's a good workout in my books.
I loathed and loved every minute and have committed to a month (to start) of 3x weekly workouts with Shelagh. Workouts which she promises will be painful and productive.
I'm not waiting for the New Year to do something about this pathetic excuse for a 32 year old body, and diet, it would appear, is not necessarily the answer.
Perhaps a nice combination of fitness and exercise.
I saw a fabulous clip being shared around Facebook that made a lot of sense to me.
Maybe it'll do something for you too.
